Yoga Your Home Practice Companion

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Yoga Your Home Practice Companion

Yoga Your Home Practice Companion

Name: Yoga Your Home Practice Companion
ISBN: 9781465473189

Sivananda Yoga Vedanta Centre

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Achieve a healthy body, mental alertness, and inner serenity through the practice of hatha yoga.

Combining step-by-step asanas, detailed illustrations, programmes, mindfulness techniques, diet advice, and recipes, Yoga: Your Home Practice Companion is the complete practice and lifestyle guide for students of all abilities.

Master breathing and mindfulness techniques to recharge your energy levels and combat stress. Embrace a healthier more yogic way of eating with diet advice and more than 40 nutritious plant-based recipes. Written by the experts from the world-renowned Sivananda Yoga Vedana Centres, Yoga: Your Home Practice Companion has everything you need in one complete package.

వర్గాలు:

Self-Help, Relationships & Lifestyle - Alternative Medicine & Natural Healing

సంవత్సరం:

2018

ప్రచురణకర్త:

Dorling Kindersley Ltd

భాష:

english

ISBN 10:

1465473181

ISBN 13:

9781465473189